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Services & Techniques

At Stepping Stone Chiropractic, we take great pride in providing the finest chiropractic care, acupuncture and massage therapy to each and every patient. We have included information below about the different chiropractic, acupuncture and massage services offered in our Littleton office, but please call us at 303-220-7837 if you have any questions!

Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing diversified chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Erica Moeller has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and pregnancy-related back pain. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.  In addition to manual chiropractic adjustments, electric muscle stimulation, hot/cold therapy, and/or flexion/distraction therapy may also be used as needed.  Adaptive equipment in the office also allows for the treatment of babies, children and pregnant women.



Acupuncture is a treatment based on Chinese medicine -- a system of healing that dates back thousands of years. At the core of Chinese medicine is the notion that a type of life force, or energy, known as qi (pronounced "chee") flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Qi maintains the dynamic balance of yin and yang, which are complementary opposites. According to Chinese medicine, everything in nature has both yin and yang. An imbalance of qi (too much, too little, or blocked flow) causes disease. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin.


Corrective Exercises

At Stepping Stone Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural  treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to  chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!  Our therapists offer Swedish, deep tissue, prenatal and postnatal massage.  Check our "SPECIALS" section for seasonal deals!

footscan.jpgCustom Orthotics

We utilize Foot Levelers stabilizing orthotics in our office.  A digital scan taken in the office shows your weight distribution on each foot and indicates imbalances or weaknesses in your feet.  These weaknesses or imbalances can contribute to disfunction and pain in other parts of your body like your knees, hips, and spine.  Stabilizing orthotics are flexible, custom-made orthotics that support the 3 arches of your feet and promote optimum balance and posture.


  Postural Therapy

An individualized, natural approach to pain relief by teaching you how to train your   body to function as it was intended. Here, you will learn how to relieve your pain through simple exercises designed to restore correct muscle memory while removing the compensation and dysfunction causing your pain.  Stasia Humphreys is a Postural Alignment Specialist certified by The Egoscue University.